![]() ![]() For the Mayo Clinic News Network, I'm Vivien Williams. Vivien Williams: He also suggests keeping your bedroom as dark and quiet as possible. It's not for spreadsheets, it's not for watching TV. Inspiring Stories 25 Calming Prayers for Anxiety to Help You Sleep Better Scripture for when you feel a panic attack rising to the surface. The bedroom, the bed is for sex and sleep. Somers: We've got bright lights all over the place, and then we switch the lights off, we lie in bed and expect to sleep. 'People with health anxiety for the most part tend to fear severe illness, such as HIV, cancer, or dementia. Health anxiety is a condition that causes healthy people to worry that they are sick even when they have no symptoms, or minor symptoms like a scratchy throat. Somers offers the following tips: Avoid alcohol and big meals before bed don't exercise right before bed and turn off all screens, including your smartphone, an hour before bed.ĭr. If this sounds like you or a loved one, it may be health anxiety. Vivien Williams: Poor sleep may increase your risk of conditions such as heart disease, obesity, depression, dementia. ![]() Somers: Sleep is very much a multidisciplinary specialty for good reason because sleep affects all the organs of the body. Virend Somers is a cardiologist who studies sleep.ĭr. To all, life Thou givest, to both great and small, In all life Thou livest, the true life of all We blossom and flourish as leaves on the tree, And wither and perishbut naught changeth Thee. Virend Somers, M.D., Ph.D.: When you don't sleep well, bad things happen. With the free printable visual cue cards from Goally, you and your child will be on your way to better communication.
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